96 | Five Benefits Of Gratitude Every Woman Should Know

96 | Five Benefits Of Gratitude Every Woman Should Know

Update: 2025-11-19
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Host Melanie Bourbeau shares a personal story of finding gratitude after childhood mistreatment and explains how science shows gratitude rewires the brain.


She outlines five practical benefits:



  • Shifting focus to the positive

  • Seeing abundance

  • Strengthening the prefrontal cortex

  • Improving relationships

  • Reducing stress

  • and offers a simple practice to build a lasting gratitude habit.


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96 | Five Benefits Of Gratitude Every Woman Should Know

96 | Five Benefits Of Gratitude Every Woman Should Know

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach